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Bump Wellness Workshop

Connect with moms to be in 1 hour weekly workshops where we will explore the essential resources needed to maintain a healthy pregnancy and prepare for birth. This practical and interactive workshop include emotional support, education, and community building to empower and strengthen the mom-to-be, and helps build tools to move forward through motherhood. 

Week 1: Get down to basics: get the resources you need and create your birth team and clarify your birth plan.

Week 2: Pelvic Floor - learn how to maintain a healthy and functioning pelvic floor during pregnancy and after birth. 

Week 3: Work after Baby- planning on taking maternity leave? stay home? dissecting our choices, troubleshooting, and planning ahead for a supported and fulfilling first few months 

Week 4: Jumping in - Navigating the world as a new mom can be overmelieng - prepare yourself to this huge adjustment wisely and carefully 

Address: 303 Fifth Ave Suite 1714

$100 special 4-class package or $30 drop in.

Earlier Event: November 7
Later Event: November 9
TWO under Two