Back to All Events

WELLNESS WORKSHOP FOR MOTHERS

Connect with other moms of babies ages 0-1 year for weekly 1 hour meetings. This workshop will provide you with essential resources, effective strategies to navigate stress with concrete information to help you to transition to motherhood gently in a non judgmental and supportive space. You can come with or without your baby. You can sign up to one or all four weeks.

Some of the topics that we cover are:
Transitioning into motherhood gently. Feeling overwhelmed? Looking for concrete tips and support? Get plenty of holistic techniques that will help you to develop resilience to overcome .
Taking charge: Discovering the magic of routines. Learn simple stress management and practical techniques to bring clarity, stability productivity in your daily schedule.
Investing in yourself: prioritizing your fitness and health. Learn therapeutic & simple stretches, pelvic floor rehabilitation, ways to gradually build your stamina and core after birth - long-term investment!
Falling in love again: reinventing your relationship as parents. The dynamic with your partner naturally shifts when you have one or more children. Learn ways to reinvent your love and partnership life.

***Registration is on a first come, first served basis, SPACE IS LIMITED., please RSVP HERE

***This group is open to all moms (second time moms are welcome!). You can come with or without your baby.

Address: 303 Fifth Ave suite 1714.

Earlier Event: November 9
TWO under Two
Later Event: November 15
Bump Wellness Workshop