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WELLNESS WORKSHOP FOR MOTHERS

Connect with other moms of babies ages 0-1 year for weekly 1 hour meetings. This workshop will provide you with essential resources, effective strategies to navigate stress with concrete information to help you to transition to motherhood gently in a non judgmental and supportive space. You can come with or without your baby. You can sign up to one or all four weeks.

Each week we will cover different topic:
Week 1 : Transitioning into motherhood gently. Feeling overwhelmed? Looking for concrete tips and support? Get plenty of holistic techniques that will help you to develop resilience to overcome .
Week 2 : Taking charge: Discovering the magic of routines. Learn simple stress management and practical techniques to bring clarity, stability productivity in your daily schedule.
Week 3 : Investing in yourself: prioritizing your fitness and health. Learn therapeutic & simple stretches, pelvic floor rehabilitation, ways to gradually build your stamina and core after birth - long-term investment!
Week 4 : Falling in love again: reinventing your relationship as parents. The dynamic with your partner naturally shifts when you have one or more children. Learn ways to reinvent your love and partnership life.

***Registration is on a first come, first served basis, SPACE IS LIMITED., please RSVP HERE

***This group is open to all moms (second time moms are welcome!). You can come with or without your baby.

Address: 303 Fifth Ave suite 1714.

 

 

Earlier Event: October 26
TWO under TWO
Later Event: November 1
Bump Wellness Workshop