Back to All Events

Learn How to Build a Happy + Healthy Core

  • Would you like to reclaim control of your body?
  • Learn how daily habits influence your core?
  • Discover how movement and postural habits influence internal awareness for deep stability?

Join us for a 90 min workshop and learn what will help you to build a deep internal awareness and shape your core. 

Cost: $60
January 23rd 3:30-5:30pm
February 25th 2-4pm

Lindsey Vestal, MS, OTR/L of The Functional Pelvis specializes in pre-and postnatal pelvic floor therapy and offers pelvic floor therapy "house calls" throughout NYC. She is very passionate about promoting positive and holistic education to everyone who has a pelvis. The pelvic floor is such a vital part of our being and she finds that most people aren't talking about it enough.  She is changing that one pelvic floor at a time. 

Shahar Lion is a licensed psychotherapist with a Masters Degree in Clinical Social Work from New York University. She is also a well-respected prenatal and postnatal yoga instructor in NYC and internationally. The pelvis has always been the focal point of her teachings. She perceives the pelvis as a valuable "compass" in ones body and mind.

To register click HERE

Earlier Event: November 28
Later Event: February 25
How To Build a Happy + Healthy Core