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Learn How to Build a Happy + Healthy Core

Do you want to "Build a Happy + Healthy Core"? Join me (Pre&Postnatal yoga instructor and psychotherapist) and Lindsey Vestal (pelvic floor therapist) for a one-of-a-kind workshop where we will explore your deepest postural and supportive muscles and strengthen your connection to your core. I am so excited to be collaborating with Lindsey! Your topic requests will create this workshop, feel free to email me. Register for event HERE

Art by Emma Plunkett

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Later Event: October 10
Mothers Circle