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Birth Partner 101

  • The Motherhood Center of New York 205 Lexington Avenue New York, NY, 10016 United States (map)

Having a confident and reliable partner is essential in any relationship. Especially during transformational times as pregnancy, birth and postpartum. Through discussion and practice we will cover: 

✅Practical hands-on techniques and pressure points that comfort a pregnant and a birthing woman.
✅Breathing techniques that reduce anxiety and fear. 
✅Excellent sleeping positions to stay well-rested during pregnancy and postpartum. 
✅Simple and effective body-mind techniques for self-care as birth partner
✅How/why the physical and emotional changes during pregnancy, birth and postpartum.
✅Laboring positions to ease pain.
✅Communication skills with each other 
✅Keys to a healthy "fourth trimester" and beyond!

*This workshop is open to pregnant women at ANY stage of pregnancy and their birth partner. No background in yoga or movement is required.
*This workshop is a great complementary to Childbirth Education classes. - we cover all the topics that are not being covered there! 
* This workshop is excellent whether you are having a medicated or unmedicated birth, whether you have a doula or not.

$175 per couple

RSVP HERE

Feel free to mail me with any questions: shahar@shaharlion.com

Earlier Event: September 22
Birth Partner 101 - SOLD OUT!
Later Event: November 10
Birth Partner 101