PRENATAL YOGA CLASSES

Shahar's prenatal Yoga classes have earned her a revered reputation among her clients and colleagues. Her classes are unique in their pairing of physical challenges with grounding and emotional stabilization exercises. You will be able to design a routine appropriate for your pregnant body and mind and it will boost you with confidence inside and out. This class is open to all levels.

Saturday 10:45am-12noon at  Kula Yoga Project (Williamsburg)
Sunday 11:30am-12:45pm at
Kula Yoga Project (Williamsburg
Wednesday 10:00am-11:15am at
Kula Yoga Project (Williamsburg)
Thursday 6:45pm-8pm at Now Yoga at Astor Place (Manhattan)

POSTNATAL PROJECT

Postnatal Project is a combination of postnatal yoga and emotional support for women in their first year postpartum. In this group, you will have the opportunity to explore any physical or emotional topics that you might have such as mood changes, back-to-work challenges, sex after birth, functional movement and much more. In addition, postnatal will help you to regain your strength and flexibility after birth efficiently with sequences that can be done with little ones in tow. This class is an opportunity to meet other moms, recharge you with energy and develop simple routine that can be done at home or at work.

Wednesday 11:30am-12:30pm at Kula Yoga Project Williamsburg 

"I looked forward to that time each week to connect. For myself, with my babe, and with other moms. Shahar creates a beautiful environment for this. She also catered each class to the needs of the mother's in the room - as week by week our individual needs changed." - Meredith Haberfeld, client